We're honored to introduce Marc Weinstein to CREATE. Marc Weinstein is an entrepreneur, angel investor, and 200 hour certified yoga instructor. His yoga journey began in Philadelphia in 2008 after a shoulder industry sidelined him from his weightlifting routine. After starting his first company in 2013, his time on the yoga mat became the only thing that kept him sane through the ups and downs of entrepreneurship. His weekly practice quickly became a daily one until he ultimately completed his teacher training at Yoga to the People in New York City in 2014. He has been leading asana and pranyama classes ever since. While it is not his full-time "work", Marc considers himself to be a karma yogi who integrates yoga into his entire life.
This class will focus on the 3 Cs: Clear, Calm, and Create. Marc will guide you through pranayama (yogic breathing), dharana (concentration), and dhyana (meditation) exercises that will help you clear unwanted emotions, stress, and negative self-talk; calm your nervous system and center you in the breath; and unlock creative capacity via visualizations and manifestation practices. We will lean into the philosophy of yoga and discuss how we can apply it to our everyday lives.